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I’ve been working as a software engineer in the corporate world for over 20 years. I know the tension that comes from deadline pressure, relentless screentime, and back-to-back meetings. I know what it feels like to sit in a sprint planning meeting at 8am, spend six hours debugging code that worked perfectly yesterday, and finish the week wondering where your body went.
I also know how it feels to be the person in the room who would never, in a million years, describe themselves as “a yoga person”.
I am an experienced 200hr certified teacher with a strong personal practice and a fantastic community of students.
My corporate yoga sessions are designed for real working people — not athletes, or people with a dedicated gym bag in the boot of their car. I specialise in teaching people who are new to yoga, busy, often stressed, sometimes sceptical, and who have a lot more to gain from an hour on the mat than they might think.
What Corporate Yoga Can Do for Your Team
- Better focus and productivity — a thirty-minute session mid-day has been shown to improve concentration and decision-making in the hours that follow.
- Improved posture and less physical pain — targeted movement addresses the specific tension patterns that come from desk work: tight hips, compressed lower backs, rounded shoulders, neck and jaw tension.
- Stronger team connection — doing something physical together, especially something slightly outside the comfort zone, builds the kind of rapport that away days try and often fail to create.
- A genuine employee benefit — a wellbeing session that people actually look forward is a valuable company benefit for all employees.
The business case for employee well-being has never been stronger. Stress accounts for more than half of all working days lost in the UK — and the cost of that to businesses, in productivity, in recruitment, and in sick days, is high.
Yoga is one of the most evidence-backed activities available for reducing stress, improving focus, and supporting mental health. But it only works if people actually do it — and people only do it if it feels accessible, relevant, and worth their time.
My sessions are all of those things.
Sessions Tailored to Your Team and Your Environment
No two workplaces are the same, and no two sessions I run are identical. Whether you have a boardroom, a breakout space, a car park, or a garden, we will find a way to make it work. Sessions can be delivered in work clothes — no changing rooms or specialist kit required.
My classes are completely accessible for beginners and mixed-ability groups. No experience is needed, no flexibility is required, and no one will be asked to do anything that makes them wish they had called in sick.
Based in Hampshire, Covering the South East
I work with businesses across Hampshire, Surrey, West Sussex, and the wider South East. Online sessions via Zoom are also available for remote or hybrid teams.
Next steps? Contact me for more information – I am always happy to have a chat about whether corporate yoga is the right fit for your business.
Serving businesses across Hampshire, Surrey, West Sussex, Berkshire and the wider South East of England. Online corporate yoga sessions available UK-wide.